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Strengthen Your Core
This 6-exercise series helps translate traditional core work into your dance routine to build strength and stability.
Get On Your Leg
Learn to use dynamic balancing movements to prepare your body to be centered within the endless possibilities of movement in dance.
Get Your Leg Higher
Improve flexibility from stretching into range of motion you can use when you’re on your feet and dancing!
Mobilize Your Hips
These safe and fun movements will engage and strengthen all muscles around the hip area, ultimately improving the overall range of motion in your hips.
About Sugarfoot Therapy Classes
Unlimited access starting at $16.58/month
For Teachers
With over 1500+ Classes from the worlds’ top dance educators, CLI Studios allows dance teachers to access 24/7 training in everything from injury prevention to classroom management. Plus, get inspired with new choreography from hundreds of choreographers like Teddy Forance, Allison Holker, Brain Friedman, and many, many more.
Continuing Education and Inspiration For Teachers
For Studios
Studios are where dancers thrive. With CLI’s Partnership Program, Studios can diversify their class offerings and provide classroom training to staff.
Take Your Students & Staff to The Next Level
Stream Live and On-Demand Master Classes Classes For Students
Access Lesson Plans
Get Training For Your Staff
Dance With The World’s Best Choreographers
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For Dancers
CLI Studios offers dancers the ability to train like never before. With on-demand access to a library of classes in every style and level, dancers can practice while expanding their skills and knowledge outside of the classroom anytime, anywhere.
Level Up And Practice At Home
Get Priority Access to Special Events and Programs like the CLI Conservatory
Stream Live and On-Demand Master Classes Classes For Students
300+ World-Renowned Choreographers
Learn New Styles and Techniques
Meet Your Instructors
tWitch
Hip-Hop
Molly Long
Jazz
Shannon Mather
Contemporary, Lyrical
Kathryn McCormick
Contemporary
Allison Holker
Contemporary, Ballroom
Ysabelle Capitulé
Hip-Hop
JBlaze
Hip-Hop
Nika Kjun
Jazz Funk, Hip-Hop
Brian Friedman
Jazz Funk
Teddy Forance
Contemporary
Contemporary, Ballet
Delaney Glazer
Hip-Hop
Train with our world-renowned instructors who’ve worked with Beyoncé, Justin Bieber, Dancing with the Stars, and more! No matter your experience level, our instructors will challenge and inspire you to get out of your comfort zone.
Carly Blaney
Jazz
Lacey Schwimmer
Ballroom
Marty Kudelka
Hip-Hop
tWitch
Hip-Hop
Molly Long
Jazz
Shannon Mather
Contemporary, Lyrical
Kathryn McCormick
Contemporary
Allison Holker
Contemporary, Ballroom
Ysabelle Capitulé
Hip-Hop
JBlaze
Hip-Hop
Nika Kjun
Jazz Funk, Hip-Hop
Brian Friedman
Jazz Funk
Teddy Forance
Contemporary
Contemporary, Ballet
Delaney Glazer
Hip-Hop
Marty Kudelka
Hip-Hop
Lacey Schwimmer
Ballroom
Carly Blaney
Jazz
